I want to go, but idk how to gym.
Also I've not been making time, so even cooking my own chicken/rice, and doing some exercises has stopped.
Hold me (with your strong arms).
Callisthetnics + basic free weight excercises + chicken and rice.
Cut out sugary drinks, particularly fruits and sodas, try to switch to diet, and cut your bread at least in half, like throw off the top bun of hamburgers. A single slice of bread is about 70 calories so, imagine what liek, an entire loaf or something is like. Try to eat fruits instead of candies, honey instead of sucrose. You'll find you can do at least 90% of it at home xD
Vary the cardio, run, walk, jog, swim, bike etc. so you don't wear out your joints or get burnt out. Walk when you are tired or sick. Lift less on those times. Try to maintain a schedule since breaking it ends the whole cycle. Pretty much it, mang.
Eat as healthily as possible and try to learn how to cook basically. I love a crockpot. All the fun of marinating, none of the work. Just throw it in there, cook for 8 hours, boom, done. Zucchini and squash can surprisingly replace bread in virtually all instances. Creole seasoning goes good with everything, as does seasoned pepper. Vary your cumun, lemon pepper, and garlic salt. Bellpeppers, green onion's, lemons and limes add to almost any dish. Pretty simple. Get a crockpot. ...? Profit.
Edited by Manoka, 24 February 2016 - 10:43 PM.
